• Facebook - White Circle
  • Twitter - White Circle
  • Instagram - White Circle

© 2016 by ToBeCaitlin created with Wix.com

Caitlin Coan

Class Schedule

MONDAY

AHIMSA BERWYN
9AM VINYASA
1030AM RESTORATIVE
YOGA BY DEGREES WESTERN SPRINGS
130PM YBD 2 95 DEGREES
430PM YBD HOT 105 DEGREES

YOGA BY DEGREES DOWNERS GROVE
715PM YBD 1 85 DEGREES

TUESDAY

YOGA BY DEGREES ELMHURST
830AM YBD 1 85 DEGREES
AHIMSA OAK PARK
1230PM YIN  w SOUNDBATH
LOCAL YOGA
6PM LOCAL STANDARD FLOW
730PM SWEET SURRENDER 

WEDNESDAY

AHIMSA BERWYN
9AM VINYASA
1030AM RESTORATIVE W SCENTS & SOUNDS

THURSDAY

YOGA BY DEGREES WESTERN SPRINGS
8AM YBD 2 95 DEGREES
930AM YBD 1 85 DEGREES

FRIDAY 

AHIMSA BERWYN
9AM VINYASA
YOGA BY DEGREES WESTERN SPRINGS
130PM YBD 2 90-95 DEGREES
430PM YBD 1 80-85 DEGREES
6PM YBD 2 105 DEGREES
SATURDAY
AHIMSA POWER YOGA
930AM POWER FLOW

SUNDAY

AHIMSA BERWYN
6P RESTORATIVE
Ahimsa Yoga Studio 
3120 Oak Park Ave
Berwyn, IL. 60402
441 South Blvd 
Oak Park, IL. 60304
Ahimsa Power Yoga
451 South Blvd
Oak Park, IL. 60304
Yoga by Degrees 
54 Ogden Ave 
Downers Grove, IL. 60515
1042 S. York Road
Elmhurst, IL. 60126
4700 Gilbert Ave.
Western Springs, IL. 60558
Local Yoga 
7234 Madison Street 
Forest Park, IL. 60130
Vinyasa Description
Vinyasa means to place in a special way. This a style of yoga offers breath linked with movement. This is a guided class with beginning meditation, a mild warm up, sun salutations, standing poses, backbends, arm balances, inversions, a cool down, and the fan flave, savasana. And yes, flave. ;)
Yin Description
Yin yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body. Yin Yoga postures are more passive postures, mainly on the floor. You are asked to relax in the posture, soften the muscle and move closer to the bone. Postures are often held for three to five minutes, even 20 minutes at a time. The time spent in these postures is much like time spent in meditation. All levels are welcome.
Restorative Description

Restorative yoga narrows in on relaxing the body through a strong focus on breath awareness. The postures, which are taught using yoga props such as bolsters, blankets, blocks and straps, allow you to feel supported and super cozy. If you're on the verge of dozing off, you're doing it right. :) 

 

This class can provide the body an opportunity to releax, restore, and release. The postures allow the mind to slow down and come into a calm state. This is an excellent option for beginners as well as a seasoned yogi. Slowing down is equally important as the hard hitting asana practice. 

 
 
 

Workshops

Connection to Chakras
Surrender to Sound
Winter Solstice 108
Surrender to Sound

The seven chakras are the centers in our bodies in which energy flows through. The seven chakras are connected to different glands and organs in the body and are responsible for distribution of prana, life energy, through them. When there is a disruption in this life energy or a blockage in any one or more Chakras, the individual may suffer from sickness, anxiety or depression.

 

We will work through the 7 chakras with restorative postures and mantras along with scent and sound healing that will access these energy centers. All levels are welcome, please bring an open mind and an open heart as we step into a deep relaxation and release of the mind, body and spirit.

Member $20

Non Member $40

Saturday December 7th

2-4pm

Yoga by Degrees Naperville

3420 Lacrosse Lane #110

Naperville 60564

Join me for this moving and healing experience with quartz crystal singing bowls. As we are primed to receive their sound, they can evoke true transformation. You soften your mind, listen with your heart, and absorb the sound. Internal shifts of consciousness can occur when you are introduced to the vibration of the bowls.

Participants experience a deeper state of not only relaxation but awareness. Know that you have the ability to connect and awaken your own inner healer. Through the ebb and flow of life we are constantly working through emotions or challenges, it is said that when you work with the quartz crystal singing bowls - things seem to accelerate. Crystal singing bowls are one of the most powerful chakra balancing tools available because of this.

The vibrational frequencies of the bowls resonate with the physical body, harmonizing of the heart, and the mind.

All levels are welcome.

Sunday January 5th

Sunday February 2nd 

745-845pm

Fee: $20

$15 for members

Ahimsa Yoga Studio Berwyn

3120 Oak Park Ave.

Celebrate the change of seasons with positive affirmation and vinyasa flow as we salute the sun 108 times together as a collective!

Through this tradition, we set personal intention and move forward into transformation and welcome the Winter season. Following the 108 moving mantra meditation, we cool down with 7 yin postures to align the 7 chakras, balancing the energetic body.

While the 108 salutations is physically demanding, all levels are welcome as we break up the 108 into nine groups of twelve sun salutes with a rest period in between each set.

Member $20

Non Member $40

Saturday December 21st

2-4pm

Yoga By Degrees Downers Grove

54 Ogden Ave