Caitlin Coan

Class Schedule

MONDAY

AHIMSA BERWYN @ SUNSHINE PARK
8AM VINYASA
 
AHIMSA BERWYN - In Studio & Streamed Virtually on Zoom
930AM YIN w MASKS REQUIRED
YOGA BY DEGREES WESTERN SPRINGS
130PM YBD 2 95 DEGREES
&THEN THERE WAS WELL
6PM DEEP STRETCH + GUIDED MEDITATION

TUESDAY

AHIMSA OAK PARK @ ADAMS & LOMBARD 
830AM HATHA/VINYASA
AHIMSA OAK PARK - In Studio & Streamed Virtually on Zoom
1115AM YIN  w SOUNDBATH

WEDNESDAY

AHIMSA BERWYN @ SUNSHINE PARK
8AM VINYASA
AHIMSA OAK PARK - In Studio & Streamed Virtually on Zoom
930AM HATHA
1115AM RESTORATIVE
&THEN THERE WAS WELL
6PM DEEP STRETCH + GUIDED MEDITATION

THURSDAY

YOGA BY DEGREES WESTERN SPRINGS
8AM YBD 2 95 DEGREES
&THEN THERE WAS WELL - Streamed Virtually on Facebook
6PM DEEP STRETCH + GUIDED MEDITATION
(30 min practice)

FRIDAY 

AHIMSA BERWYN @ SUNSHINE PARK
8AM VINYASA
AHIMSA OAK PARK - In Studio & Streamed Virtually on Zoom
1115AM RESTORATIVE w SCENTS & SOUNDS
YOGA BY DEGREES WESTERN SPRINGS
130PM YBD 1 80-85 DEGREES

SUNDAY

AHIMSA BERWYN - In Studio & Streamed Virtually on Zoom
6P RESTORATIVE
Ahimsa Yoga Studio 
3120 Oak Park Ave
Berwyn, IL. 60402
441 South Blvd 
Oak Park, IL. 60304
https://www.ahimsayogastudios.com
Yoga by Degrees 
4700 Gilbert Ave.
Western Springs, IL. 60558
https://www.yogabydegrees.net
&Then There Was Well
201 N Harlem
Oak Park, IL. 60302
https://andthentherewaswell.com
Vinyasa Description
Vinyasa means to place in a special way. This a style of yoga offers breath linked with movement. This is a guided class with beginning meditation, a mild warm up, sun salutations, standing poses, backbends, arm balances, inversions, a cool down, and the fan flave, savasana. And yes, flave. ;)
Yin Description
Yin yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body. Yin Yoga postures are more passive postures, mainly on the floor. You are asked to relax in the posture, soften the muscle and move closer to the bone. Postures are often held for three to five minutes, even 20 minutes at a time. The time spent in these postures is much like time spent in meditation. All levels are welcome.
Restorative Description

Restorative yoga narrows in on relaxing the body through a strong focus on breath awareness. The postures, which are taught using yoga props such as bolsters, blankets, blocks and straps, allow you to feel supported and super cozy. If you're on the verge of dozing off, you're doing it right. :) 

 

This class can provide the body an opportunity to releax, restore, and release. The postures allow the mind to slow down and come into a calm state. This is an excellent option for beginners as well as a seasoned yogi. Slowing down is equally important as the hard hitting asana practice. 

 
 
 

Workshops

Connection to Chakras

The seven chakras are the centers in our bodies in which energy flows through. The seven chakras are connected to different glands and organs in the body and are responsible for distribution of prana, life energy, through them. When there is a disruption in this life energy or a blockage in any one or more Chakras, the individual may suffer from sickness, anxiety or depression.

 

We will work through the 7 chakras with restorative postures and mantras along with scent and sound healing that will access these energy centers. All levels are welcome, please bring an open mind and an open heart as we step into a deep relaxation and release of the mind, body and spirit.

Member $20

Non Member $40

Yoga By Degrees 

Dates TBD

Surrender to Sound

Join me for this moving and healing experience with quartz crystal singing bowls. As we are primed to receive their sound, they can evoke true transformation. You soften your mind, listen with your heart, and absorb the sound. Internal shifts of consciousness can occur when you are introduced to the vibration of the bowls.

Participants experience a deeper state of not only relaxation but awareness. Know that you have the ability to connect and awaken your own inner healer. Through the ebb and flow of life we are constantly working through emotions or challenges, it is said that when you work with the quartz crystal singing bowls - things seem to accelerate. Crystal singing bowls are one of the most powerful chakra balancing tools available because of this.

The vibrational frequencies of the bowls resonate with the physical body, harmonizing of the heart, and the mind.

All levels are welcome.

Dates TBD

745-845pm

Fee: $20

$15 for members

Ahimsa Yoga Studio Berwyn

3120 Oak Park Ave.

 
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